Daily yoga practices designed to support the journey of Motherhood

    1. Apana, for calming our busy minds

    2. Vyana, for inviting more Flow

    3. Finding Stillness in between the Movement

    1. Lighting a candle at the Altar of the Heart

    2. In reverence to our Womb space

    3. Softening, our true essence and right

    1. Melting into stillness and silence

    2. Yin for deep nourishment

    3. Remembering oneself
  • $77.00
  • 9 lessons

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"I'd like to share these practices with all Mamas, pregnant or with little ones. To support you in the massive journey motherhood is. From my heart and womb to yours".

  • We create through these practices a Safe Heaven within ourselves, a space of Stillness and Silence. So that when we meet the intensity of life again we have this space to come back to, to anchor.

  • Embody through the practices a quality of Presence, of Spaciousness, so that it ripples into your daily life.

  • This is an invitation to Receive deep nourishment, to revitalize, to replenish.

  • Slow down and allow yourself to Be. Moving away from conditioned patterns of constantly needing to do and embodying our feminine essence of Being.

  • A practice specially designed to nourish our Womb space. To connect with our inner waters, awakening sensuality and feeling. Dissolving any numbness and stagnation which we might be holding in this area.

  • Learn to design your practice according to your needs, through wisely choosing your asana, pranayama and bandha work, knowing the effect each produces in your mind, physical and energetic body. Learn about practices to ground and stabilize your mind. Other practices to energize and invite more flow into your life when things are feeling stagnant.

  • Connect with a sense of Sacredness so this quality is woven into your daily life.